Natural Finger Millet, natural Ginger and Tamarind extract. Excellent source of iron, protein, calcium, dietary fibre, vitamins and essential minerals

Recipe Suggestion:

Recipe Suggestion: The Ultra Porridge with Honey .Serving 2

Ingredients:4 heaped tablespoons 120g and 2 tablespoon of clear honey.

Method:  

(1)- Mix the flour with 250mls of cold water in a 2 litre pan to make a smooth paste. 

(2)- Place the pan on a moderate heat. Add 1 litter of boiling water gradually, stir quickly and continuously until the paste turns chocolate brown and begins to boil. Add more hot water to desired thickness.  

(3)- Simmer for 5 minutes. Add the honey. Simmer for another 3 minutes. The porridge is ready to serve. Allow the porridge to cool for 2-3 minutes before eating.

Allergy warning: Tamarind contains natural laxatives and not recommended for someone having diarrhoea or loose stool. This product is processed and packed in the factory that also handles: Peanuts, Sesame and soya beans.

The post Ultra Porridge Flour appeared first on Waribe UK.

Method: Add 400g of flour to 1.5 pint of boiling water, and let it continue to boil for 3 -5 minutes. Then stir gently with a wooden ladle. Add more flour to the desired thickness and knead until the flour disappears.  The meal is ready

Serving:  Serve with any curry or stew or vegetable.

Recommended: Try our Natural Millet Flour, Natural Cassava Flour for baking and meals.

Allergen Advice: This product is processed in a factory that also handles Groundnuts, Nut, Sesame and Soya Beans

Health Information (Disclaimer)

The information provided here are from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures.

The post Mama Esther (Millet Meal Flour) appeared first on Waribe UK.

Natural Sorghum with Honey and Lemon

Serving 2 : Ingredients: 4 heaped tablespoons (120 g), 1 tablespoon of lemon juice, 2 tablespoon of clear honey.

Method:

(1) – Mix the flour with 350mls of cold water in a 2 litter pan to make a smooth paste.

(2) – Place the pan on a moderate heat. Add 3/4 litter of boiling water gradually, stir quickly and continuously until the paste turns chocolate brown and begins to boil. Add more hot water to desired thickness.

(3) – Simmer for 5 minutes. Add the honey and Lemon juice. Simmer for another 3 minutes. The porridge is to serve. Allow the porridge to cool for 2-3 minutes before eating.

Alternatively use Ginger, sugar, Black Pepper, Cinnamon, Nutmeg, Cardamoms and Cloves as spices in your porridge.

Health Information (Disclaimer)

The information provided here are from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures.

The post Natural Sorghum Flour appeared first on Waribe UK.