| Description | 100% Naturally Sun dried Vegetable. | This product is from Finger Millet. It is gluten-free and a good source protein, fibre and essential minerals. | Also known as a Kenaf Leaves, Gongura, Pitwaa, Chin Baung, and Ngai Ngai | The tropical sun and fertile soils of Uganda give a unique taste to Uganda's White Sesame that stands out from the rest of sesame produced around the world | 100% naturally Sun dried vegetable. Suitable for Vegetarians. No additives. No preservatives. No chemicals
Also known as Jute Mallow, Ewedu, and Leafy Okra | 100% Naturally produced grain without the use of any chemicals and fertilizers. Gluten-free and a good source of protein, fibre, and essential minerals. |
| Content | Suitable for vegetarians. No additives. No preservatives. No chemicals or fertilizer used to grow the crops.
Recipe Suggestion
Black Eye Beans leaves with Tahini. Boil the Tahini sauce with vegetable seasoning, salt and Chilli until for about 1 hour on medium heat. Add the pre-soaked Black Eye Beans leaves and cook for about 30 minutes. Serve in Pasta Shell as starter, as filling for pies or with cornmeal, sweet potatoes as a make dish.
Makes a great side dish to your other dishes.
Health Information Disclaimer
The information provided here are from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures. | Facts: Finger Millet is gluten-free and a good source protein, fibre and essential minerals. Millet is one of the oldest grains in the world and is cultivated in Asia, East Africa and parts of West Africa including Nigeria.
Usage: Baking, Millet Meal, Millet Porridge
Vegetarian: Suitable for vegetarians and diabetics.
Free From: Additives, fertilizers and chemicals.
Allergy: warning This product is processed and packed in the factory that also processes: Peanuts, Sesame and Soya Beans
Recipe Suggestion
Natural Millet with Honey and Lemon
Ingredients: 5 heaped tablespoons (120 g), 1 tablespoon of lemon juice, 2 tablespoons of clear honey.
Method:
(1)- Mix the flour with 350mls of cold water in a 2 litter pan to make a smooth paste.
(2)- Place the pan on a moderate heat. Add 3/4 litter of boiling water gradually, stir quickly and continuously until the paste turns chocolate brown and begins to boil. Add more hot water to desired thickness.
(3)- Simmer for 5 minutes. Add the honey and Lemon juice. Simmer for another 3 minutes. The porridge is to serve.
Serving: Allow the porridge to cool for 2-3 minutes before eating.
More Flavour: you can add Ginger, sugar, Black Pepper, Cinnamon, Nutmeg, Cardamoms and Cloves as spices in your porridge.
Health Information (Disclaimer)
The information provided here are from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures | 100% naturally Sun-dried vegetable. Suitable for Vegetarians. No additives. No preservatives. No chemicals.
Recipe Suggestion
Use as a hot drink, for making Chutney. Excellent main sauce, make with peanut butter, and serve with sweet potatoes or finger millet meal.
Health Information (Disclaimer)
The information provided here is from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures
| Good Source of Fibre, Plant Protein and rich in B Vitamins.
Sesame seeds have well a lot of documented benefits and have been used for generations for making oil both for external use and eating.
Recipe Suggestion
Excellent for baking, roasting for snacks, ground for tahini and making cold pressed or roasted sesame oil.
Health Information (Disclaimer)
The information provided here are from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures | This is a favourite traditional vegetable in Egypt, Nigeria, and Congo, and most of East and Southern Africa.
Recipe Suggestion
Add a little to your curry meat dishes to give it a greater taste
Health Information (Disclaimer)
The information provided here is from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures | Recipe Suggestion
Natural Sorghum with Honey and Lemon
Serving 2 : Ingredients: 4 heaped tablespoons (120 g), 1 tablespoon of lemon juice, 2 tablespoon of clear honey.
Method:
(1) - Mix the flour with 350mls of cold water in a 2 litter pan to make a smooth paste.
(2) - Place the pan on a moderate heat. Add 3/4 litter of boiling water gradually, stir quickly and continuously until the paste turns chocolate brown and begins to boil. Add more hot water to desired thickness.
(3) - Simmer for 5 minutes. Add the honey and Lemon juice. Simmer for another 3 minutes. The porridge is to serve. Allow the porridge to cool for 2-3 minutes before eating.
Alternatively use Ginger, sugar, Black Pepper, Cinnamon, Nutmeg, Cardamoms and Cloves as spices in your porridge.
Health Information (Disclaimer)
The information provided here are from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures. |
| Additional information |
| Weight |
100 g |
| Facts |
Rich in vitamins and iron.
|
| Vegetarian |
Suitable for vegetarians
|
| Allergy warning |
This product is processed and packed in the factory that also processes: Peanuts, Cassava, Sesame and Maize.
|
|
| Weight |
1000 g |
| Nutrition |
Typical values per 100g, Energy 336 (kcal), Carbohydrates 72.6 (g), Protein 7.3 (g), Calcium 350 (mg),
Fibre 3.6 (g), Iron 3.9 mg), Fat 1.5(g), Ash 2.6 (g), Iodine 9.9 (mg), Riboflavin 0.19 (mg),
Niacin 1.1 (mg).
|
| Storage |
Store in a cool dry place. Once opened, keep in an airtight container or bag.
|
|
| Weight |
100 g |
| Facts |
Rich in vitamins and iron.
|
| Vegetarian |
Suitable for vegetarians
|
| Allergy warning |
This product is processed and packed in the factory that also processes: Peanuts, Cassava, Sesame, and Maize.
|
|
| Weight |
1000 g |
| Facts |
100% natural sesame seeds. Additives, preservatives. chemicals and fertilizer and
Suitable for Vegetarians
|
| Free from |
Additives, preservatives and chemicals.
|
|
| Weight |
100 g |
| Facts |
Rich in vitamins and iron. Has more iron than spinach
|
| Vegetarian |
Suitable for vegetarians
|
| Allergy warning |
This product is processed and packed in the factory that also processes: Peanuts, Cassava, Sesame and Maize.
|
|
| Weight |
1000 g |
| Facts |
Sorghum is gluten-free and a good source of protein, fiber, and essential minerals.
|
| Vegetarian |
Suitable for vegetarians and diabetics.
|
| Free From |
Additives, fertilizers and chemicals
|
| Allergies |
This product is processed and packed in the factory that also processes: Peanuts, Cassava, Sesame,
Soya Beans and Maize.
|
| Nutrition |
Typical values per 100g, Energy 359 (kcal), Carbohydrates 76.64 (g), Protein 8.43 (g), Calcium 12 (mg), Fibre 6.6 (g),
Iron 3.14 (mg), Fat 3.34(g), Niacin 4.5(mg)
|
| Storage |
Store in a cool dry place. Once opened, keep in an airtight container or bag
|
|
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