In Stock

Millet Soughum Cassava Flour

£5.49

The combination of Millet, Sorghum, and Cassava is an old tradition for a nutritious meal. No Additives, fertilizers, and chemicals used to grow the crops. Rich in protein, fibre, essential minerals, amino acids, and vitamins.

44 in stock

SKU: W003 Categories: , ,
Delivery estimate between Apr 1st and Apr 3rd
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Description

Recipe Suggestion

Method: Add 400g of flour to 1.5 pint of boiling water, and let it continue to boil for 3 -5 minutes. Then stir gently with a wooden ladle. Add more flour to the desired thickness and knead until the flour disappears.  The meal is ready

Serving:  Serve with any curry or stew or vegetable.

Recommended: Try our Natural Millet Flour, Natural Cassava Flour for baking and meals.

Allergen Advice: This product is processed in a factory that also handles Groundnuts, Nut, Sesame and Soya Beans

Health Information (Disclaimer)

The information provided here are from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures.

Additional information

Weight 1000 g
Facts

Rich in protein, fibre, essential minerals, amino acids and vitamins. When combined with a healthy lifestyle,
it helps to promote good health.

Usage

Baking, Meal, Porridge

Free From

Additives, fertilizers and chemicals

Vegetarian

Suitable for vegetarians

Allergy

Processed and packed in the factory that also processes: Peanuts

Nutrition

Typical values per 100g, Energy 581.3(kcal), Carbohydrates 115.7(g), Protein 15.9(g), Calcium 18.8(mg),
Fibre 12.3(g), Iron 4.4(mg), Fat 5.6(g), Phosphorus 406.6(mg), Potassium 383.4(mg), Niacin 6.7 (mg), Zinc 2.3 (mg)

Storage

Store in a cool dry place. Once opened, keep in an airtight container or bag.

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SettingsMillet Soughum Cassava Flour removeNatural Millet Flour removePure Arabica Coffee(Medium Roast Fine Ground) 250g removeNatural Sesame Seeds removePilau Masala removeUgandan Green Tea remove
NameMillet Soughum Cassava Flour removeNatural Millet Flour removePure Arabica Coffee(Medium Roast Fine Ground) 250g removeNatural Sesame Seeds removePilau Masala removeUgandan Green Tea remove
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DescriptionThe combination of Millet, Sorghum, and Cassava is an old tradition for a nutritious meal. No Additives, fertilizers, and chemicals used to grow the crops. Rich in protein, fibre, essential minerals, amino acids, and vitamins.This product is from Finger Millet. It is gluten-free and a good source protein, fibre and essential minerals.The pure Arabica Coffee is grown, processed, and packed at the Estate. A medium roast is used and the coffee has a soft mellow taste, with good body and after taste.The tropical sun and fertile soils of Uganda give a unique taste to Uganda's White Sesame that stands out from the rest of sesame produced around the worldPilau Masala is made of  Cumin Seeds, Black Pepper, Cinnamon, Cardamoms, Cloves.This tea processed using the traditional Chinese methods that enhance the health benefits of green tea that has been widely documented. These include its antioxidant properties and helping in weight loss
Content

Recipe Suggestion

Method: Add 400g of flour to 1.5 pint of boiling water, and let it continue to boil for 3 -5 minutes. Then stir gently with a wooden ladle. Add more flour to the desired thickness and knead until the flour disappears.  The meal is ready Serving:  Serve with any curry or stew or vegetable. Recommended: Try our Natural Millet Flour, Natural Cassava Flour for baking and meals. Allergen Advice: This product is processed in a factory that also handles Groundnuts, Nut, Sesame and Soya Beans

Health Information (Disclaimer)

The information provided here are from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures.
Facts: Finger Millet is gluten-free and a good source protein, fibre and essential minerals. Millet is one of the oldest grains in the world and is cultivated in Asia, East Africa and parts of West Africa including Nigeria. Usage: Baking, Millet Meal, Millet Porridge Vegetarian: Suitable for vegetarians and diabetics. Free From:  Additives, fertilizers and chemicals. Allergy: warning This product is processed and packed in the factory that also processes: Peanuts, Sesame and Soya Beans

Recipe Suggestion

Natural Millet with Honey and Lemon  Ingredients: 5 heaped tablespoons (120 g), 1 tablespoon of lemon juice, 2 tablespoons of clear honey. Method: (1)- Mix the flour with 350mls of cold water in a 2 litter pan to make a smooth paste. (2)- Place the pan on a moderate heat. Add 3/4 litter of boiling water gradually, stir quickly and continuously until the paste turns chocolate brown and begins to boil. Add more hot water to desired thickness. (3)- Simmer for 5 minutes. Add the honey and Lemon juice. Simmer for another 3 minutes. The porridge is to serve. Serving: Allow the porridge to cool for 2-3 minutes before eating. More Flavour: you can add Ginger, sugar, Black Pepper, Cinnamon, Nutmeg, Cardamoms and Cloves as spices in your porridge.

Health Information (Disclaimer)

The information provided here are from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures
The beauty of Mount Rwenzori in Western Uganda spreads right down to the bottom where organic fertile soils for absolute Arabica Coffee are grown. This coffee is grown in the shades of a wide variety of indigenous and exotic trees that provide a safe and natural haven for wild life to venture out of the park. Thus providing a delicate ecological balance with the coffee plantation.

Recipe Suggestion

Suitable for paper filter

Health Information (Disclaimer)

The information provided here are from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures
Good Source of Fibre, Plant Protein and rich in B Vitamins. Sesame seeds have well a lot of documented benefits and have been used for generations for making oil both for external use and eating.

Recipe Suggestion

Excellent for baking, roasting for snacks, ground for tahini and making cold pressed or roasted sesame oil.

Health Information (Disclaimer)

The information provided here are from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures
Tropical Heat manufactures pure spices, herbs, seasonings, masalas, and salts. Their manufacturing processes are fully automated in a brand new hygienic factory, which is also HACCP and ISO 22000 certified.

Recipe Suggestion

Used in preparing traditional pilau, chicken biriani, coconut rice, and other rice dishes.

Health Information (Disclaimer)

The information provided here is from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures
The beauty of Mount Rwenzori in Western Uganda spreads right down to the bottom of the hills where organic fertile soils for absolute Green Tea is grown. This Green Tea is grown in the shades of a wide variety of indigenous and exotic trees that provide a safe and natural haven for wildlife to venture out of the park. Thus providing a delicate ecological balance with the tea plantation.

Recipe Suggestion

Excellent for French press, Auto drip and Percolators. Once open, reseal and store keep refrigerated.

Health Information (Disclaimer)

The information provided here are from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures
Weight1000 g1000 g250 g1000 g100 g60 g
DimensionsN/AN/AN/AN/AN/AN/A
Additional information
Weight 1000 g
Facts

Rich in protein, fibre, essential minerals, amino acids and vitamins. When combined with a healthy lifestyle,
it helps to promote good health.

Usage

Baking, Meal, Porridge

Free From

Additives, fertilizers and chemicals

Vegetarian

Suitable for vegetarians

Allergy

Processed and packed in the factory that also processes: Peanuts

Nutrition

Typical values per 100g, Energy 581.3(kcal), Carbohydrates 115.7(g), Protein 15.9(g), Calcium 18.8(mg),
Fibre 12.3(g), Iron 4.4(mg), Fat 5.6(g), Phosphorus 406.6(mg), Potassium 383.4(mg), Niacin 6.7 (mg), Zinc 2.3 (mg)

Storage

Store in a cool dry place. Once opened, keep in an airtight container or bag.

Weight 1000 g
Nutrition

Typical values per 100g, Energy 336 (kcal), Carbohydrates 72.6 (g), Protein 7.3 (g), Calcium 350 (mg),
Fibre 3.6 (g), Iron 3.9 mg), Fat 1.5(g), Ash 2.6 (g), Iodine 9.9 (mg), Riboflavin 0.19 (mg),
Niacin 1.1 (mg).

Storage

Store in a cool dry place. Once opened, keep in an airtight container or bag.

Weight 250 g
Product Label

Fine Ground. Medium roast from the foot of Mount Rwenzori in Western Uganda.

Weight 1000 g
Facts

100% natural sesame seeds. Additives, preservatives. chemicals and fertilizer and
Suitable for Vegetarians

Free from

Additives, preservatives and chemicals.

Weight 100 g
Weight 60 g
Product Label

The leaf is hand plucked; only the young growing tip and two leaves are selected, and processed, and packed the same day.