| Description | This product is from Finger Millet. It is gluten-free and a good source protein, fibre and essential minerals. | The pure Arabica Coffee is grown, processed, and packed at the Estate. A medium roast is used and the coffee has a soft mellow taste, with good body and after taste. | This tea processed using the traditional Chinese methods that enhance the health benefits of green tea that has been widely documented. These include its antioxidant properties and helping in weight loss | Ingredients: 100% sun dried African Nightshade. | The pure Arabica Coffee is grown, processed, and packed at the Estate. A medium roast is used and the coffee has a soft mellow taste, with good body and after taste. | Excellent for Baking and Cassava Meal. This product is free from Additives, fertilizers and chemicals. Cassava is rich in energy and minerals. |
| Content | Facts: Finger Millet is gluten-free and a good source protein, fibre and essential minerals. Millet is one of the oldest grains in the world and is cultivated in Asia, East Africa and parts of West Africa including Nigeria.
Usage: Baking, Millet Meal, Millet Porridge
Vegetarian: Suitable for vegetarians and diabetics.
Free From: Additives, fertilizers and chemicals.
Allergy: warning This product is processed and packed in the factory that also processes: Peanuts, Sesame and Soya Beans
Recipe Suggestion
Natural Millet with Honey and Lemon
Ingredients: 5 heaped tablespoons (120 g), 1 tablespoon of lemon juice, 2 tablespoons of clear honey.
Method:
(1)- Mix the flour with 350mls of cold water in a 2 litter pan to make a smooth paste.
(2)- Place the pan on a moderate heat. Add 3/4 litter of boiling water gradually, stir quickly and continuously until the paste turns chocolate brown and begins to boil. Add more hot water to desired thickness.
(3)- Simmer for 5 minutes. Add the honey and Lemon juice. Simmer for another 3 minutes. The porridge is to serve.
Serving: Allow the porridge to cool for 2-3 minutes before eating.
More Flavour: you can add Ginger, sugar, Black Pepper, Cinnamon, Nutmeg, Cardamoms and Cloves as spices in your porridge.
Health Information (Disclaimer)
The information provided here are from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures | The beauty of Mount Rwenzori in Western Uganda spreads right down to the bottom where organic fertile soils for absolute Arabica Coffee are grown. This coffee is grown in the shades of a wide variety of indigenous and exotic trees that provide safe and natural haven for wild life to venture out of the park. Thus providing a delicate ecological balance with the coffee plantation.
Recipe Suggestion
Excellent for French press, Auto drip, and Percolators. Once open, reseal and store keep refrigerated.
Health Information (Disclaimer)
The information provided here are from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures | The beauty of Mount Rwenzori in Western Uganda spreads right down to the bottom of the hills where organic fertile soils for absolute Green Tea is grown. This Green Tea is grown in the shades of a wide variety of indigenous and exotic trees that provide a safe and natural haven for wildlife to venture out of the park. Thus providing a delicate ecological balance with the tea plantation.
Recipe Suggestion
Excellent for French press, Auto drip and Percolators. Once open, reseal and store keep refrigerated.
Health Information (Disclaimer)
The information provided here are from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures | Ingredients: 100% sun dried African Nightshade.
Free From: Additives and preservatives
Vegetarian: Produced from non GM plant produce
Storage: Store in a cool dry and dark place. Once opened, keep in an airtight container or bag.
Allergen warning: This product is processed in a factory that also handles: Peanuts, Nuts, soya beans and Sesame
About the Product: It is traditional vegetable for the Luo from Uganda, Kenya, South Sudan
Cooking suggestion: Steamed African Nightshade Side Dish
Serving for 2
25 grams dry Steamed African a pinch of salt; 1 table spoon of olive oil,1 litres water.
Method: Soak the dried vegetable in cold water for 10-15 minutes. Lift the vegetable and place in a steamer pan. Steam until tender. sprinkle salt, and place in a serving dish. Add the olive oil and turn. Serve alongside any meaty and fish dishes. | The beauty of Mount Rwenzori in Western Uganda spreads right down to the bottom where organic fertile soils for absolute Arabica Coffee are grown. This coffee is grown in the shades of a wide variety of indigenous and exotic trees that provide a safe and natural haven for wild life to venture out of the park. Thus providing a delicate ecological balance with the coffee plantation.
Recipe Suggestion
Suitable for paper filter
Health Information (Disclaimer)
The information provided here are from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures | Facts: Rich in energy and minerals.
Usage: Baking and Cassava Meal
Free From: Additives, fertilizers and chemicals
Vegetarian: Suitable for vegetarians, children and babies from 6 months old.
Allergy warning: Cassava contains complex sugar and may not be suitable for diabetics. This product is processed and packed in the factory that also processes: Peanuts, Sesame, and Maize.
Recipe Suggestion
Cassava pancakes topped with Peanut Butter
Makes 10 pan round cakes
Ingredients: 500g Cassava flour; 2 peeled ripe sweet bananas; 250ml of cold water or Milk; Sunflower oil for shallow frying
Method: (1) - Blend the bananas and water until mixture is smooth.
(2) - Pour into in mixing bowl, add the cassava flour and knead the flour into thick dough. Add more flour if desired.
(3) - Place the dough on rolling board or surface and flatted the dough with a rolling stick until it is about 1inc thick.
(4) - Use a tea cup to cut the dough into neat round shape.
(5) - Pour 400 ml of sunflower oil in a small deep pan and heat the oil on a moderate heat. Caution: Do not make the oil piping hot.
(6) - Gently place the cake dough into the pan using and cook until golden brown on both sides. Top with peanut butter.
Recommended: Try our Natural Cassava to make food.
Health Information (Disclaimer)
The information provided here are from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures |
| Additional information |
| Weight |
1000 g |
| Nutrition |
Typical values per 100g, Energy 336 (kcal), Carbohydrates 72.6 (g), Protein 7.3 (g), Calcium 350 (mg),
Fibre 3.6 (g), Iron 3.9 mg), Fat 1.5(g), Ash 2.6 (g), Iodine 9.9 (mg), Riboflavin 0.19 (mg),
Niacin 1.1 (mg).
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| Storage |
Store in a cool dry place. Once opened, keep in an airtight container or bag.
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| Weight |
250 g |
| Product Label |
Medium roast Coffee beans from the foot of Mount Rwenzori in Western Uganda
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| Weight |
60 g |
| Product Label |
The leaf is hand plucked; only the young growing tip and two leaves are selected, and processed, and packed the same day.
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| Weight |
250 g |
| Product Label |
Fine Ground. Medium roast from the foot of Mount Rwenzori in Western Uganda.
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| Weight |
1000 g |
| Nutrition |
Typical values per 100g, Energy 358 (kcal), Carbohydrates 88.69 (g), sugar 3.35 (g), Protein 0.19 (g),
Calcium 20 (mg), Iron 1.58 (mg), Gluten 0.029 (mg).
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| Storage |
Store in a cool dry place. Once opened, keep in an airtight container or bag.
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