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Natural Sorghum Flour

£4.99

100% Naturally produced grain without the use of any chemicals and fertilizers. Gluten-free and a good source of protein, fibre, and essential minerals.

Out of stock

SKU: W017 Categories: , , Tags: ,

Description

Recipe Suggestion

Natural Sorghum with Honey and Lemon

Serving 2 : Ingredients: 4 heaped tablespoons (120 g), 1 tablespoon of lemon juice, 2 tablespoon of clear honey.

Method:

(1) – Mix the flour with 350mls of cold water in a 2 litter pan to make a smooth paste.

(2) – Place the pan on a moderate heat. Add 3/4 litter of boiling water gradually, stir quickly and continuously until the paste turns chocolate brown and begins to boil. Add more hot water to desired thickness.

(3) – Simmer for 5 minutes. Add the honey and Lemon juice. Simmer for another 3 minutes. The porridge is to serve. Allow the porridge to cool for 2-3 minutes before eating.

Alternatively use Ginger, sugar, Black Pepper, Cinnamon, Nutmeg, Cardamoms and Cloves as spices in your porridge.

Health Information (Disclaimer)

The information provided here are from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures.

Additional information

Weight 1000 g
Facts

Sorghum is gluten-free and a good source of protein, fiber, and essential minerals.

Vegetarian

Suitable for vegetarians and diabetics.

Free From

Additives, fertilizers and chemicals

Allergies

This product is processed and packed in the factory that also processes: Peanuts, Cassava, Sesame,
Soya Beans and Maize.

Nutrition

Typical values per 100g, Energy 359 (kcal), Carbohydrates 76.64 (g), Protein 8.43 (g), Calcium 12 (mg), Fibre 6.6 (g),
Iron 3.14 (mg), Fat 3.34(g), Niacin 4.5(mg)

Storage

Store in a cool dry place. Once opened, keep in an airtight container or bag

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SettingsNatural Sorghum Flour removeAfrican Nightshade removeThe King's Reserved removePure Arabica Coffee(Medium Roast Fine Ground) 250g removeNatural Cassava Flour removeUltra Porridge Flour remove
NameNatural Sorghum Flour removeAfrican Nightshade removeThe King's Reserved removePure Arabica Coffee(Medium Roast Fine Ground) 250g removeNatural Cassava Flour removeUltra Porridge Flour remove
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SKUW017W070W006W027W005W067
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Description100% Naturally produced grain without the use of any chemicals and fertilizers. Gluten-free and a good source of protein, fibre, and essential minerals.Ingredients: 100% sun dried African Nightshade.100% natural Finger Millet with 100% natural Tamarind extract. Excellent source of iron, protein, calcium, dietary fibre, vitamins and essential mine. Gluten FreeThe pure Arabica Coffee is grown, processed, and packed at the Estate. A medium roast is used and the coffee has a soft mellow taste, with good body and after taste.Excellent for Baking and Cassava Meal. This product is free from Additives, fertilizers and chemicals. Cassava is rich in energy and minerals.
Content

Recipe Suggestion

Natural Sorghum with Honey and Lemon Serving 2 : Ingredients: 4 heaped tablespoons (120 g), 1 tablespoon of lemon juice, 2 tablespoon of clear honey.

Method:

(1) - Mix the flour with 350mls of cold water in a 2 litter pan to make a smooth paste. (2) - Place the pan on a moderate heat. Add 3/4 litter of boiling water gradually, stir quickly and continuously until the paste turns chocolate brown and begins to boil. Add more hot water to desired thickness. (3) - Simmer for 5 minutes. Add the honey and Lemon juice. Simmer for another 3 minutes. The porridge is to serve. Allow the porridge to cool for 2-3 minutes before eating. Alternatively use Ginger, sugar, Black Pepper, Cinnamon, Nutmeg, Cardamoms and Cloves as spices in your porridge.

Health Information (Disclaimer)

The information provided here are from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures.
Ingredients: 100% sun dried African Nightshade. Free From: Additives and preservatives Vegetarian: Produced from non GM plant produce Storage: Store in a cool dry  and dark place. Once opened, keep in an airtight container or bag. Allergen warning: This product is processed in a factory that also handles: Peanuts, Nuts, soya beans and  Sesame About the Product: It is traditional vegetable for the Luo from Uganda, Kenya, South Sudan Cooking suggestion: Steamed African Nightshade Side Dish Serving for 2 25 grams dry Steamed African a pinch of salt; 1 table spoon of olive oil,1 litres water. Method: Soak the dried vegetable in  cold water for  10-15 minutes. Lift the vegetable and place in a steamer pan. Steam until tender. sprinkle salt, and place in a serving dish. Add the olive oil and turn. Serve alongside any meaty and fish dishes.This product is suitable for vegetarians and helps to ease constipation because it contains natural laxatives The product is Gluten free and free from Additives, fertilizers and chemicals. Can be used for Meal and Porridge.

Health Information (Disclaimer)

The information provided here are from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures.
The beauty of Mount Rwenzori in Western Uganda spreads right down to the bottom where organic fertile soils for absolute Arabica Coffee are grown. This coffee is grown in the shades of a wide variety of indigenous and exotic trees that provide a safe and natural haven for wild life to venture out of the park. Thus providing a delicate ecological balance with the coffee plantation.

Recipe Suggestion

Suitable for paper filter

Health Information (Disclaimer)

The information provided here are from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures
Facts: Rich in energy and minerals. Usage: Baking and Cassava Meal Free From:  Additives, fertilizers and chemicals Vegetarian: Suitable for vegetarians, children and babies from 6 months old. Allergy warning: Cassava contains complex sugar and may not be suitable for diabetics. This product is processed and packed in the factory that also processes: Peanuts, Sesame, and Maize.

Recipe Suggestion

Cassava pancakes topped with Peanut Butter Makes 10 pan round cakes Ingredients: 500g Cassava flour; 2 peeled ripe sweet bananas; 250ml of cold water or Milk; Sunflower oil for shallow frying Method: (1) - Blend the bananas and water until mixture is smooth. (2) - Pour into in mixing bowl, add the cassava flour and knead the flour into thick dough. Add more flour if desired. (3) - Place the dough on rolling board or surface and flatted the dough with a rolling stick until it is about 1inc thick. (4) - Use a tea cup to cut the dough into neat round shape. (5) - Pour 400 ml of sunflower oil in a small deep pan and heat the oil on a moderate heat. Caution: Do not make the oil piping hot. (6) - Gently place the cake dough into the pan using and cook until golden brown on both sides.  Top with peanut butter. Recommended: Try our Natural Cassava to make food.

Health Information (Disclaimer)

The information provided here are from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures
Natural Finger Millet with natural Ginger and Tamarind extract. Natural Finger Millet, natural Ginger and Tamarind extract. Excellent source of iron, protein, calcium, dietary fibre, vitamins and essential minerals Recipe Suggestion: Recipe Suggestion: The Ultra Porridge with Honey .Serving 2 Ingredients:4 heaped tablespoons 120g and 2 tablespoon of clear honey. Method:   (1)- Mix the flour with 250mls of cold water in a 2 litre pan to make a smooth paste.  (2)- Place the pan on a moderate heat. Add 1 litter of boiling water gradually, stir quickly and continuously until the paste turns chocolate brown and begins to boil. Add more hot water to desired thickness.   (3)- Simmer for 5 minutes. Add the honey. Simmer for another 3 minutes. The porridge is ready to serve. Allow the porridge to cool for 2-3 minutes before eating. Allergy warning: Tamarind contains natural laxatives and not recommended for someone having diarrhoea or loose stool. This product is processed and packed in the factory that also handles: Peanuts, Sesame and soya beans.
Weight1000 g50 g1000 g250 g1000 g1000 g
DimensionsN/AN/AN/AN/AN/AN/A
Additional information
Weight 1000 g
Facts

Sorghum is gluten-free and a good source of protein, fiber, and essential minerals.

Vegetarian

Suitable for vegetarians and diabetics.

Free From

Additives, fertilizers and chemicals

Allergies

This product is processed and packed in the factory that also processes: Peanuts, Cassava, Sesame,
Soya Beans and Maize.

Nutrition

Typical values per 100g, Energy 359 (kcal), Carbohydrates 76.64 (g), Protein 8.43 (g), Calcium 12 (mg), Fibre 6.6 (g),
Iron 3.14 (mg), Fat 3.34(g), Niacin 4.5(mg)

Storage

Store in a cool dry place. Once opened, keep in an airtight container or bag

Weight 50 g
Weight 1000 g
Allergy

Tamarind contains natural laxatives and not recommended for someone having diarrhea or loose stool.
This product is processed and packed in the factory that also processes: Peanuts, Sesame, and Maize.

Weight 250 g
Product Label

Fine Ground. Medium roast from the foot of Mount Rwenzori in Western Uganda.

Weight 1000 g
Nutrition

Typical values per 100g, Energy 358 (kcal), Carbohydrates 88.69 (g), sugar 3.35 (g), Protein 0.19 (g),
Calcium 20 (mg), Iron 1.58 (mg), Gluten 0.029 (mg).

Storage

Store in a cool dry place. Once opened, keep in an airtight container or bag.

Weight 1000 g