| Name | Natural Sorghum Flour remove | Roasted Nilotica Shea Oil remove | Black Eyed Pea Leaves remove | Natural Sesame Seeds remove | Millet Cassava Special Flour remove | Millet Soughum Cassava Flour remove |
| Image |  |  |  |  |  |  |
| SKU | W017 | W054 | W011 | W020 | W002 | W003 |
| Rating | | | | | | |
| Price | £4.99 | £4.99 | £3.99 | £5.49 | £5.49 | £5.49 |
| Stock | Out of stock
| Out of stock
| 18 in stock
| Out of stock
| Out of stock
| 44 in stock
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| Availability | Out of stock | Out of stock | 18 in stock | Out of stock | Out of stock | 44 in stock |
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| Description | 100% Naturally produced grain without the use of any chemicals and fertilizers. Gluten-free and a good source of protein, fibre, and essential minerals. | Roasted Shea nut oil is edible. Traditionally used by the Nilo-Hamites as table oil for traditional dishes like pigeon peas sauce in sesame butter, beans, and vegetables. It has a beautiful aroma with a quiet taste. | 100% Naturally Sun dried Vegetable. | The tropical sun and fertile soils of Uganda give a unique taste to Uganda's White Sesame that stands out from the rest of sesame produced around the world | Millet Cassava Special makes a great meal and is rich in protein, fibre, essential minerals, amino acids and vitamins | The combination of Millet, Sorghum, and Cassava is an old tradition for a nutritious meal. No Additives, fertilizers, and chemicals used to grow the crops. Rich in protein, fibre, essential minerals, amino acids, and vitamins. |
| Content | Recipe Suggestion
Natural Sorghum with Honey and Lemon
Serving 2 : Ingredients: 4 heaped tablespoons (120 g), 1 tablespoon of lemon juice, 2 tablespoon of clear honey.
Method:
(1) - Mix the flour with 350mls of cold water in a 2 litter pan to make a smooth paste.
(2) - Place the pan on a moderate heat. Add 3/4 litter of boiling water gradually, stir quickly and continuously until the paste turns chocolate brown and begins to boil. Add more hot water to desired thickness.
(3) - Simmer for 5 minutes. Add the honey and Lemon juice. Simmer for another 3 minutes. The porridge is to serve. Allow the porridge to cool for 2-3 minutes before eating.
Alternatively use Ginger, sugar, Black Pepper, Cinnamon, Nutmeg, Cardamoms and Cloves as spices in your porridge.
Health Information (Disclaimer)
The information provided here are from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures. | Nilotica is a rare type of shea that is harvested from 20-year old trees, grown wild in the Nile River Valley. Notica Shea is only found in East Africa and been used for both skin and table oil for generations.
Recipe Suggestion
Serve 2 teaspoons on your curry bean, chickpea soup to give it a great curry taste.
Health Information (Disclaimer)
The information provided here is from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures | Suitable for vegetarians. No additives. No preservatives. No chemicals or fertilizer used to grow the crops.
Recipe Suggestion
Black Eye Beans leaves with Tahini. Boil the Tahini sauce with vegetable seasoning, salt and Chilli until for about 1 hour on medium heat. Add the pre-soaked Black Eye Beans leaves and cook for about 30 minutes. Serve in Pasta Shell as starter, as filling for pies or with cornmeal, sweet potatoes as a make dish.
Makes a great side dish to your other dishes.
Health Information Disclaimer
The information provided here are from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures. | Good Source of Fibre, Plant Protein and rich in B Vitamins.
Sesame seeds have well a lot of documented benefits and have been used for generations for making oil both for external use and eating.
Recipe Suggestion
Excellent for baking, roasting for snacks, ground for tahini and making cold pressed or roasted sesame oil.
Health Information (Disclaimer)
The information provided here are from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures | Facts: Rich in protein, fibre, essential minerals, amino acids and vitamins. When combined with a healthy lifestyle, it helps to promote good health.
Usage: Baking, Meal, Porridge
Free From: Additives, fertilizers and chemicals
Vegetarian: Suitable for vegetarians
Allergy warning: This product is processed and packed in the factory that also processes: Peanuts.
Recipe Suggestion
Method: Add 400g of flour to 1 pint of boiling water, and let it continue to boil for 3 -5 minutes. Then stir gently with a wooden ladle. Add more flour to the desired thickness and knead until the flour disappears. The meal is ready
Serving: Serve with any curry or stew or vegetable.
Recommended: Try our Natural Millet Flour if you are diabetic. Also try our Natural Cassava Flour to make your Cassava Meal.
Health Information (Disclaimer)
The information provided here are from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures | Recipe Suggestion
Method: Add 400g of flour to 1.5 pint of boiling water, and let it continue to boil for 3 -5 minutes. Then stir gently with a wooden ladle. Add more flour to the desired thickness and knead until the flour disappears. The meal is ready
Serving: Serve with any curry or stew or vegetable.
Recommended: Try our Natural Millet Flour, Natural Cassava Flour for baking and meals.
Allergen Advice: This product is processed in a factory that also handles Groundnuts, Nut, Sesame and Soya Beans
Health Information (Disclaimer)
The information provided here are from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures. |
| Weight | 1000 g | 300 g | 100 g | 1000 g | 1000 g | 1000 g |
| Dimensions | N/A | N/A | N/A | N/A | N/A | N/A |
| Additional information |
| Weight |
1000 g |
| Facts |
Sorghum is gluten-free and a good source of protein, fiber, and essential minerals.
|
| Vegetarian |
Suitable for vegetarians and diabetics.
|
| Free From |
Additives, fertilizers and chemicals
|
| Allergies |
This product is processed and packed in the factory that also processes: Peanuts, Cassava, Sesame,
Soya Beans and Maize.
|
| Nutrition |
Typical values per 100g, Energy 359 (kcal), Carbohydrates 76.64 (g), Protein 8.43 (g), Calcium 12 (mg), Fibre 6.6 (g),
Iron 3.14 (mg), Fat 3.34(g), Niacin 4.5(mg)
|
| Storage |
Store in a cool dry place. Once opened, keep in an airtight container or bag
|
|
|
| Weight |
100 g |
| Facts |
Rich in vitamins and iron.
|
| Vegetarian |
Suitable for vegetarians
|
| Allergy warning |
This product is processed and packed in the factory that also processes: Peanuts, Cassava, Sesame and Maize.
|
|
| Weight |
1000 g |
| Facts |
100% natural sesame seeds. Additives, preservatives. chemicals and fertilizer and
Suitable for Vegetarians
|
| Free from |
Additives, preservatives and chemicals.
|
|
| Weight |
1000 g |
| Nutrition |
Typical values per 100g, Energy 341.50 (kcal), Carbohydrates 76.62 (g), Sugar 0.84 (g), Protein 5.52(mg),
Calcium 267.50 (mg), Fibre 2.93 (g), Iron 3.32 (mg), Fat 1.13(g), Ash 1.98(g), Iodine 7.43 (μg),
Riboflavin 0.14 (mg).
|
| Storage |
Store in a cool dry place. Once opened, keep in an airtight container or bag.
|
|
| Weight |
1000 g |
| Facts |
Rich in protein, fibre, essential minerals, amino acids and vitamins. When combined with a healthy lifestyle,
it helps to promote good health.
|
| Usage |
Baking, Meal, Porridge
|
| Free From |
Additives, fertilizers and chemicals
|
| Vegetarian |
Suitable for vegetarians
|
| Allergy |
Processed and packed in the factory that also processes: Peanuts
|
| Nutrition |
Typical values per 100g, Energy 581.3(kcal), Carbohydrates 115.7(g), Protein 15.9(g), Calcium 18.8(mg),
Fibre 12.3(g), Iron 4.4(mg), Fat 5.6(g), Phosphorus 406.6(mg), Potassium 383.4(mg), Niacin 6.7 (mg), Zinc 2.3 (mg)
|
| Storage |
Store in a cool dry place. Once opened, keep in an airtight container or bag.
|
|
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