| Description | 100% Naturally Sun dried Vegetable. | 100% naturally Sun dried vegetable. Suitable for Vegetarians. No additives. No preservatives. No chemicals
Also known as Jute Mallow, Ewedu, and Leafy Okra | Also known as a Kenaf Leaves, Gongura, Pitwaa, Chin Baung, and Ngai Ngai | Chicken Masala Spice Seasoning is made of Contains Turmeric, Salt, Mustard, Ginger, Garlic Powder, Fenugreek, Fennel Seeds, Coriander, Cloves, Cinnamon, Chili, Black Pepper. | Roasted Shea nut oil is edible. Traditionally used by the Nilo-Hamites as table oil for traditional dishes like pigeon peas sauce in sesame butter, beans, and vegetables. It has a beautiful aroma with a quiet taste. | This product is from Finger Millet. It is gluten-free and a good source protein, fibre and essential minerals. |
| Content | Suitable for vegetarians. No additives. No preservatives. No chemicals or fertilizer used to grow the crops.
Recipe Suggestion
Black Eye Beans leaves with Tahini. Boil the Tahini sauce with vegetable seasoning, salt and Chilli until for about 1 hour on medium heat. Add the pre-soaked Black Eye Beans leaves and cook for about 30 minutes. Serve in Pasta Shell as starter, as filling for pies or with cornmeal, sweet potatoes as a make dish.
Makes a great side dish to your other dishes.
Health Information Disclaimer
The information provided here are from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures. | This is a favourite traditional vegetable in Egypt, Nigeria, and Congo, and most of East and Southern Africa.
Recipe Suggestion
Add a little to your curry meat dishes to give it a greater taste
Health Information (Disclaimer)
The information provided here is from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures | 100% naturally Sun-dried vegetable. Suitable for Vegetarians. No additives. No preservatives. No chemicals.
Recipe Suggestion
Use as a hot drink, for making Chutney. Excellent main sauce, make with peanut butter, and serve with sweet potatoes or finger millet meal.
Health Information (Disclaimer)
The information provided here is from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures
| Tropical Heat manufactures pure spices, herbs, seasonings, masalas, and salts. Their manufacturing processes are fully automated in a brand new hygienic factory, which is also HACCP and ISO 22000 certified.
Recipe Suggestion
Add Beef Masala to your meat, chicken, fish and vegetable to give it a great curry stew
Health Information (Disclaimer)
The information provided here is from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures | Nilotica is a rare type of shea that is harvested from 20-year old trees, grown wild in the Nile River Valley. Notica Shea is only found in East Africa and been used for both skin and table oil for generations.
Recipe Suggestion
Serve 2 teaspoons on your curry bean, chickpea soup to give it a great curry taste.
Health Information (Disclaimer)
The information provided here is from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures | Facts: Finger Millet is gluten-free and a good source protein, fibre and essential minerals. Millet is one of the oldest grains in the world and is cultivated in Asia, East Africa and parts of West Africa including Nigeria.
Usage: Baking, Millet Meal, Millet Porridge
Vegetarian: Suitable for vegetarians and diabetics.
Free From: Additives, fertilizers and chemicals.
Allergy: warning This product is processed and packed in the factory that also processes: Peanuts, Sesame and Soya Beans
Recipe Suggestion
Natural Millet with Honey and Lemon
Ingredients: 5 heaped tablespoons (120 g), 1 tablespoon of lemon juice, 2 tablespoons of clear honey.
Method:
(1)- Mix the flour with 350mls of cold water in a 2 litter pan to make a smooth paste.
(2)- Place the pan on a moderate heat. Add 3/4 litter of boiling water gradually, stir quickly and continuously until the paste turns chocolate brown and begins to boil. Add more hot water to desired thickness.
(3)- Simmer for 5 minutes. Add the honey and Lemon juice. Simmer for another 3 minutes. The porridge is to serve.
Serving: Allow the porridge to cool for 2-3 minutes before eating.
More Flavour: you can add Ginger, sugar, Black Pepper, Cinnamon, Nutmeg, Cardamoms and Cloves as spices in your porridge.
Health Information (Disclaimer)
The information provided here are from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures |
| Additional information |
| Weight |
100 g |
| Facts |
Rich in vitamins and iron.
|
| Vegetarian |
Suitable for vegetarians
|
| Allergy warning |
This product is processed and packed in the factory that also processes: Peanuts, Cassava, Sesame and Maize.
|
|
| Weight |
100 g |
| Facts |
Rich in vitamins and iron. Has more iron than spinach
|
| Vegetarian |
Suitable for vegetarians
|
| Allergy warning |
This product is processed and packed in the factory that also processes: Peanuts, Cassava, Sesame and Maize.
|
|
| Weight |
100 g |
| Facts |
Rich in vitamins and iron.
|
| Vegetarian |
Suitable for vegetarians
|
| Allergy warning |
This product is processed and packed in the factory that also processes: Peanuts, Cassava, Sesame, and Maize.
|
|
|
|
| Weight |
1000 g |
| Nutrition |
Typical values per 100g, Energy 336 (kcal), Carbohydrates 72.6 (g), Protein 7.3 (g), Calcium 350 (mg),
Fibre 3.6 (g), Iron 3.9 mg), Fat 1.5(g), Ash 2.6 (g), Iodine 9.9 (mg), Riboflavin 0.19 (mg),
Niacin 1.1 (mg).
|
| Storage |
Store in a cool dry place. Once opened, keep in an airtight container or bag.
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