In Stock

Jute Mallow

£3.99

100% naturally Sun dried vegetable. Suitable for Vegetarians. No additives. No preservatives. No chemicals

Also known as Jute Mallow, Ewedu, and Leafy Okra

16 in stock

SKU: W013 Category:
Delivery estimate between May 14th and May 16th

Description

This is a favourite traditional vegetable in Egypt, Nigeria, and Congo, and most of East and Southern Africa.

Recipe Suggestion

Add a little to your curry meat dishes to give it a greater taste

Health Information (Disclaimer)

The information provided here is from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures

Additional information

Weight 100 g
Facts

Rich in vitamins and iron. Has more iron than spinach

Vegetarian

Suitable for vegetarians

Allergy warning

This product is processed and packed in the factory that also processes: Peanuts, Cassava, Sesame and Maize.

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SettingsJute Mallow removeBlack Eyed Pea Leaves removeAfrican Nightshade removeKenaf Leaves remove
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SKUW013W011W070W012
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16 in stock

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Description100% naturally Sun dried vegetable. Suitable for Vegetarians. No additives. No preservatives. No chemicals Also known as Jute Mallow, Ewedu, and Leafy Okra100% Naturally Sun dried Vegetable.Ingredients: 100% sun dried African Nightshade.Also known as a Kenaf Leaves, Gongura, Pitwaa, Chin Baung, and Ngai Ngai
ContentThis is a favourite traditional vegetable in Egypt, Nigeria, and Congo, and most of East and Southern Africa.

Recipe Suggestion

Add a little to your curry meat dishes to give it a greater taste

Health Information (Disclaimer)

The information provided here is from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures
Suitable for vegetarians. No additives. No preservatives. No chemicals or fertilizer used to grow the crops.

Recipe Suggestion

Black Eye Beans leaves with Tahini.  Boil the Tahini sauce with vegetable seasoning, salt and Chilli until for about 1 hour on medium heat. Add the pre-soaked Black Eye Beans leaves and cook for about 30 minutes. Serve in Pasta Shell as starter, as filling for pies or with cornmeal, sweet potatoes as a make dish. Makes a great side dish to your other dishes.

Health Information Disclaimer

The information provided here are from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures.
Ingredients: 100% sun dried African Nightshade. Free From: Additives and preservatives Vegetarian: Produced from non GM plant produce Storage: Store in a cool dry  and dark place. Once opened, keep in an airtight container or bag. Allergen warning: This product is processed in a factory that also handles: Peanuts, Nuts, soya beans and  Sesame About the Product: It is traditional vegetable for the Luo from Uganda, Kenya, South Sudan Cooking suggestion: Steamed African Nightshade Side Dish Serving for 2 25 grams dry Steamed African a pinch of salt; 1 table spoon of olive oil,1 litres water. Method: Soak the dried vegetable in  cold water for  10-15 minutes. Lift the vegetable and place in a steamer pan. Steam until tender. sprinkle salt, and place in a serving dish. Add the olive oil and turn. Serve alongside any meaty and fish dishes.100% naturally Sun-dried vegetable. Suitable for Vegetarians. No additives. No preservatives. No chemicals.

Recipe Suggestion

Use as a hot drink, for making Chutney. Excellent main sauce, make with peanut butter, and serve with sweet potatoes or finger millet meal.

Health Information (Disclaimer)

The information provided here is from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures  
Weight100 g100 g50 g100 g
DimensionsN/AN/AN/AN/A
Additional information
Weight 100 g
Facts

Rich in vitamins and iron. Has more iron than spinach

Vegetarian

Suitable for vegetarians

Allergy warning

This product is processed and packed in the factory that also processes: Peanuts, Cassava, Sesame and Maize.

Weight 100 g
Facts

Rich in vitamins and iron.

Vegetarian

Suitable for vegetarians

Allergy warning

This product is processed and packed in the factory that also processes: Peanuts, Cassava, Sesame and Maize.

Weight 50 g
Weight 100 g
Facts

Rich in vitamins and iron.

Vegetarian

Suitable for vegetarians

Allergy warning

This product is processed and packed in the factory that also processes: Peanuts, Cassava, Sesame, and Maize.