| Name | Mama Esther (Millet Meal Flour) remove | Natural Sorghum Flour remove | Roasted Nilotica Shea Oil remove | Natural Cassava Flour remove | Millet Cassava Special Flour remove | Natural Millet Flour remove |
| Image |  |  |  |  |  |  |
| SKU | W003 | W017 | W054 | W005 | W002 | W001 |
| Rating | | | | | | |
| Price | £5.79 | £5.99 | £4.99 | £5.99 | £5.69 | £5.79 |
| Stock | 7 in stock
| 12 in stock
| Out of stock
| 60 in stock
| 12 in stock
| 12 in stock
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| Availability | 7 in stock | 12 in stock | Out of stock | 60 in stock | 12 in stock | 12 in stock |
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| Description | The combination of Millet, Sorghum, and Cassava is an old tradition for a nutritious meal. No Additives, fertilizers, and chemicals used to grow the crops. Rich in protein, fibre, essential minerals, amino acids, and vitamins. | 100% Naturally produced grain without the use of any chemicals and fertilizers. Gluten-free and a good source of protein, fibre, and essential minerals. | Roasted Shea nut oil is edible. Traditionally used by the Nilo-Hamites as table oil for traditional dishes like pigeon peas sauce in sesame butter, beans, and vegetables. It has a beautiful aroma with a quiet taste. | Excellent for Baking and Cassava Meal. This product is free from Additives, fertilizers and chemicals. Cassava is rich in energy and minerals. | Millet Cassava Special makes a great meal and is rich in protein, fibre, essential minerals, amino acids and vitamins | This product is from Finger Millet. It is gluten-free and a good source protein, fibre and essential minerals. |
| Content | Recipe Suggestion
Method: Add 400g of flour to 1.5 pint of boiling water, and let it continue to boil for 3 -5 minutes. Then stir gently with a wooden ladle. Add more flour to the desired thickness and knead until the flour disappears. The meal is ready
Serving: Serve with any curry or stew or vegetable.
Recommended: Try our Natural Millet Flour, Natural Cassava Flour for baking and meals.
Allergen Advice: This product is processed in a factory that also handles Groundnuts, Nut, Sesame and Soya Beans
Health Information (Disclaimer)
The information provided here are from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures. | Recipe Suggestion
Natural Sorghum with Honey and Lemon
Serving 2 : Ingredients: 4 heaped tablespoons (120 g), 1 tablespoon of lemon juice, 2 tablespoon of clear honey.
Method:
(1) - Mix the flour with 350mls of cold water in a 2 litter pan to make a smooth paste.
(2) - Place the pan on a moderate heat. Add 3/4 litter of boiling water gradually, stir quickly and continuously until the paste turns chocolate brown and begins to boil. Add more hot water to desired thickness.
(3) - Simmer for 5 minutes. Add the honey and Lemon juice. Simmer for another 3 minutes. The porridge is to serve. Allow the porridge to cool for 2-3 minutes before eating.
Alternatively use Ginger, sugar, Black Pepper, Cinnamon, Nutmeg, Cardamoms and Cloves as spices in your porridge.
Health Information (Disclaimer)
The information provided here are from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures. | Nilotica is a rare type of shea that is harvested from 20-year old trees, grown wild in the Nile River Valley. Notica Shea is only found in East Africa and been used for both skin and table oil for generations.
Recipe Suggestion
Serve 2 teaspoons on your curry bean, chickpea soup to give it a great curry taste.
Health Information (Disclaimer)
The information provided here is from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures | Facts: Rich in energy and minerals.
Usage: Baking and Cassava Meal
Free From: Additives, fertilizers and chemicals
Vegetarian: Suitable for vegetarians, children and babies from 6 months old.
Allergy warning: Cassava contains complex sugar and may not be suitable for diabetics. This product is processed and packed in the factory that also processes: Peanuts, Sesame, and Maize.
Recipe Suggestion
Cassava pancakes topped with Peanut Butter
Makes 10 pan round cakes
Ingredients: 500g Cassava flour; 2 peeled ripe sweet bananas; 250ml of cold water or Milk; Sunflower oil for shallow frying
Method: (1) - Blend the bananas and water until mixture is smooth.
(2) - Pour into in mixing bowl, add the cassava flour and knead the flour into thick dough. Add more flour if desired.
(3) - Place the dough on rolling board or surface and flatted the dough with a rolling stick until it is about 1inc thick.
(4) - Use a tea cup to cut the dough into neat round shape.
(5) - Pour 400 ml of sunflower oil in a small deep pan and heat the oil on a moderate heat. Caution: Do not make the oil piping hot.
(6) - Gently place the cake dough into the pan using and cook until golden brown on both sides. Top with peanut butter.
Recommended: Try our Natural Cassava to make food.
Health Information (Disclaimer)
The information provided here are from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures | Facts: Rich in protein, fibre, essential minerals, amino acids and vitamins. When combined with a healthy lifestyle, it helps to promote good health.
Usage: Baking, Meal, Porridge
Free From: Additives, fertilizers and chemicals
Vegetarian: Suitable for vegetarians
Allergy warning: This product is processed and packed in the factory that also processes: Peanuts.
Recipe Suggestion
Method: Add 400g of flour to 1 pint of boiling water, and let it continue to boil for 3 -5 minutes. Then stir gently with a wooden ladle. Add more flour to the desired thickness and knead until the flour disappears. The meal is ready
Serving: Serve with any curry or stew or vegetable.
Recommended: Try our Natural Millet Flour if you are diabetic. Also try our Natural Cassava Flour to make your Cassava Meal.
Health Information (Disclaimer)
The information provided here are from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures | Facts: Finger Millet is gluten-free and a good source protein, fibre and essential minerals. Millet is one of the oldest grains in the world and is cultivated in Asia, East Africa and parts of West Africa including Nigeria.
Usage: Baking, Millet Meal, Millet Porridge
Vegetarian: Suitable for vegetarians and diabetics.
Free From: Additives, fertilizers and chemicals.
Allergy: warning This product is processed and packed in the factory that also processes: Peanuts, Sesame and Soya Beans
Recipe Suggestion
Natural Millet with Honey and Lemon
Ingredients: 5 heaped tablespoons (120 g), 1 tablespoon of lemon juice, 2 tablespoons of clear honey.
Method:
(1)- Mix the flour with 350mls of cold water in a 2 litter pan to make a smooth paste.
(2)- Place the pan on a moderate heat. Add 3/4 litter of boiling water gradually, stir quickly and continuously until the paste turns chocolate brown and begins to boil. Add more hot water to desired thickness.
(3)- Simmer for 5 minutes. Add the honey and Lemon juice. Simmer for another 3 minutes. The porridge is to serve.
Serving: Allow the porridge to cool for 2-3 minutes before eating.
More Flavour: you can add Ginger, sugar, Black Pepper, Cinnamon, Nutmeg, Cardamoms and Cloves as spices in your porridge.
Health Information (Disclaimer)
The information provided here are from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures |
| Weight | 1000 g | 1000 g | 300 g | 1000 g | 1000 g | 1000 g |
| Dimensions | N/A | N/A | N/A | N/A | N/A | N/A |
| Additional information |
| Weight |
1000 g |
| Facts |
Rich in protein, fibre, essential minerals, amino acids and vitamins. When combined with a healthy lifestyle,
it helps to promote good health.
|
| Usage |
Baking, Meal, Porridge
|
| Free From |
Additives, fertilizers and chemicals
|
| Vegetarian |
Suitable for vegetarians
|
| Allergy |
Processed and packed in the factory that also processes: Peanuts
|
| Nutrition |
Typical values per 100g, Energy 581.3(kcal), Carbohydrates 115.7(g), Protein 15.9(g), Calcium 18.8(mg),
Fibre 12.3(g), Iron 4.4(mg), Fat 5.6(g), Phosphorus 406.6(mg), Potassium 383.4(mg), Niacin 6.7 (mg), Zinc 2.3 (mg)
|
| Storage |
Store in a cool dry place. Once opened, keep in an airtight container or bag.
|
|
| Weight |
1000 g |
| Facts |
Sorghum is gluten-free and a good source of protein, fiber, and essential minerals.
|
| Vegetarian |
Suitable for vegetarians and diabetics.
|
| Free From |
Additives, fertilizers and chemicals
|
| Allergies |
This product is processed and packed in the factory that also processes: Peanuts, Cassava, Sesame,
Soya Beans and Maize.
|
| Nutrition |
Typical values per 100g, Energy 359 (kcal), Carbohydrates 76.64 (g), Protein 8.43 (g), Calcium 12 (mg), Fibre 6.6 (g),
Iron 3.14 (mg), Fat 3.34(g), Niacin 4.5(mg)
|
| Storage |
Store in a cool dry place. Once opened, keep in an airtight container or bag
|
|
|
| Weight |
1000 g |
| Nutrition |
Typical values per 100g, Energy 358 (kcal), Carbohydrates 88.69 (g), sugar 3.35 (g), Protein 0.19 (g),
Calcium 20 (mg), Iron 1.58 (mg), Gluten 0.029 (mg).
|
| Storage |
Store in a cool dry place. Once opened, keep in an airtight container or bag.
|
|
| Weight |
1000 g |
| Nutrition |
Typical values per 100g, Energy 341.50 (kcal), Carbohydrates 76.62 (g), Sugar 0.84 (g), Protein 5.52(mg),
Calcium 267.50 (mg), Fibre 2.93 (g), Iron 3.32 (mg), Fat 1.13(g), Ash 1.98(g), Iodine 7.43 (μg),
Riboflavin 0.14 (mg).
|
| Storage |
Store in a cool dry place. Once opened, keep in an airtight container or bag.
|
|
| Weight |
1000 g |
| Nutrition |
Typical values per 100g, Energy 336 (kcal), Carbohydrates 72.6 (g), Protein 7.3 (g), Calcium 350 (mg),
Fibre 3.6 (g), Iron 3.9 mg), Fat 1.5(g), Ash 2.6 (g), Iodine 9.9 (mg), Riboflavin 0.19 (mg),
Niacin 1.1 (mg).
|
| Storage |
Store in a cool dry place. Once opened, keep in an airtight container or bag.
|
|
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