| Description | The combination of Millet, Sorghum, and Cassava is an old tradition for a nutritious meal. No Additives, fertilizers, and chemicals used to grow the crops. Rich in protein, fibre, essential minerals, amino acids, and vitamins. | This product is from Finger Millet. It is gluten-free and a good source protein, fibre and essential minerals. | 100% Naturally produced grain without the use of any chemicals and fertilizers. Gluten-free and a good source of protein, fibre, and essential minerals. |  | 100% Naturally Sun dried Vegetable. | Millet with roasted soya beans flour that provides a healthy porridge for the whole family. Rich in essential minerals. Free from additives, fertilizers and chemicals |
| Content | Recipe Suggestion
Method: Add 400g of flour to 1.5 pint of boiling water, and let it continue to boil for 3 -5 minutes. Then stir gently with a wooden ladle. Add more flour to the desired thickness and knead until the flour disappears. The meal is ready
Serving: Serve with any curry or stew or vegetable.
Recommended: Try our Natural Millet Flour, Natural Cassava Flour for baking and meals.
Allergen Advice: This product is processed in a factory that also handles Groundnuts, Nut, Sesame and Soya Beans
Health Information (Disclaimer)
The information provided here are from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures. | Facts: Finger Millet is gluten-free and a good source protein, fibre and essential minerals. Millet is one of the oldest grains in the world and is cultivated in Asia, East Africa and parts of West Africa including Nigeria.
Usage: Baking, Millet Meal, Millet Porridge
Vegetarian: Suitable for vegetarians and diabetics.
Free From: Additives, fertilizers and chemicals.
Allergy: warning This product is processed and packed in the factory that also processes: Peanuts, Sesame and Soya Beans
Recipe Suggestion
Natural Millet with Honey and Lemon
Ingredients: 5 heaped tablespoons (120 g), 1 tablespoon of lemon juice, 2 tablespoons of clear honey.
Method:
(1)- Mix the flour with 350mls of cold water in a 2 litter pan to make a smooth paste.
(2)- Place the pan on a moderate heat. Add 3/4 litter of boiling water gradually, stir quickly and continuously until the paste turns chocolate brown and begins to boil. Add more hot water to desired thickness.
(3)- Simmer for 5 minutes. Add the honey and Lemon juice. Simmer for another 3 minutes. The porridge is to serve.
Serving: Allow the porridge to cool for 2-3 minutes before eating.
More Flavour: you can add Ginger, sugar, Black Pepper, Cinnamon, Nutmeg, Cardamoms and Cloves as spices in your porridge.
Health Information (Disclaimer)
The information provided here are from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures | Recipe Suggestion
Natural Sorghum with Honey and Lemon
Serving 2 : Ingredients: 4 heaped tablespoons (120 g), 1 tablespoon of lemon juice, 2 tablespoon of clear honey.
Method:
(1) - Mix the flour with 350mls of cold water in a 2 litter pan to make a smooth paste.
(2) - Place the pan on a moderate heat. Add 3/4 litter of boiling water gradually, stir quickly and continuously until the paste turns chocolate brown and begins to boil. Add more hot water to desired thickness.
(3) - Simmer for 5 minutes. Add the honey and Lemon juice. Simmer for another 3 minutes. The porridge is to serve. Allow the porridge to cool for 2-3 minutes before eating.
Alternatively use Ginger, sugar, Black Pepper, Cinnamon, Nutmeg, Cardamoms and Cloves as spices in your porridge.
Health Information (Disclaimer)
The information provided here are from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures. | Natural Finger Millet with natural Ginger and Tamarind extract.
Natural Finger Millet, natural Ginger and Tamarind extract. Excellent source of iron, protein, calcium, dietary fibre, vitamins and essential minerals
Recipe Suggestion:
Recipe Suggestion: The Ultra Porridge with Honey .Serving 2
Ingredients:4 heaped tablespoons 120g and 2 tablespoon of clear honey.
Method:
(1)- Mix the flour with 250mls of cold water in a 2 litre pan to make a smooth paste.
(2)- Place the pan on a moderate heat. Add 1 litter of boiling water gradually, stir quickly and continuously until the paste turns chocolate brown and begins to boil. Add more hot water to desired thickness.
(3)- Simmer for 5 minutes. Add the honey. Simmer for another 3 minutes. The porridge is ready to serve. Allow the porridge to cool for 2-3 minutes before eating.
Allergy warning: Tamarind contains natural laxatives and not recommended for someone having diarrhoea or loose stool. This product is processed and packed in the factory that also handles: Peanuts, Sesame and soya beans. | Suitable for vegetarians. No additives. No preservatives. No chemicals or fertilizer used to grow the crops.
Recipe Suggestion
Black Eye Beans leaves with Tahini. Boil the Tahini sauce with vegetable seasoning, salt and Chilli until for about 1 hour on medium heat. Add the pre-soaked Black Eye Beans leaves and cook for about 30 minutes. Serve in Pasta Shell as starter, as filling for pies or with cornmeal, sweet potatoes as a make dish.
Makes a great side dish to your other dishes.
Health Information Disclaimer
The information provided here are from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures. | Facts: Rich in essential minerals.
Vegetarian: Suitable for vegetarians, children, and babies from 6 months old.
Usage: Baking and Porridge
Free From: Additives, fertilizers, and chemicals.
Allergy warning: Contains Soya Beans. This product is processed and packed in the factory that also processes: Peanuts, Cassava, Sesame, and Maize.
Recipe Suggestion
Mille-Soy Super Porridge with Honey.
Ingredients: 5 heaped tablespoons (120 g), 2 tablespoon of clear honey.
Method: (1) - Mix the flour with 350mls of cold water in a 2 litter pan to make a smooth paste.
(2) - Place the pan on a moderate heat. Add 3/4 litter of boiling water gradually, stir quickly and continuously until the paste turns chocolate brown and begins to boil. Add more hot water to desired thickness.
(3) - Simmer for 7 minutes. Add the honey. Simmer for another 3 minutes. The porridge is to serve. Allow the porridge to cool for 2-3 minutes before eating.
Recommended: Also try our Natural Millet Flour for different flavours of porridge including spiced millet porridge.
Health Information (Disclaimer)
The information provided here are from independent providers regarding health and wellness. Waribe (UK) gives you this complimentary third-party resource as part of our customer services. Waribe (UK) LTD does not endorse or guarantee the accuracy of this third-party literatures |
| Additional information |
| Weight |
1000 g |
| Facts |
Rich in protein, fibre, essential minerals, amino acids and vitamins. When combined with a healthy lifestyle,
it helps to promote good health.
|
| Usage |
Baking, Meal, Porridge
|
| Free From |
Additives, fertilizers and chemicals
|
| Vegetarian |
Suitable for vegetarians
|
| Allergy |
Processed and packed in the factory that also processes: Peanuts
|
| Nutrition |
Typical values per 100g, Energy 581.3(kcal), Carbohydrates 115.7(g), Protein 15.9(g), Calcium 18.8(mg),
Fibre 12.3(g), Iron 4.4(mg), Fat 5.6(g), Phosphorus 406.6(mg), Potassium 383.4(mg), Niacin 6.7 (mg), Zinc 2.3 (mg)
|
| Storage |
Store in a cool dry place. Once opened, keep in an airtight container or bag.
|
|
| Weight |
1000 g |
| Nutrition |
Typical values per 100g, Energy 336 (kcal), Carbohydrates 72.6 (g), Protein 7.3 (g), Calcium 350 (mg),
Fibre 3.6 (g), Iron 3.9 mg), Fat 1.5(g), Ash 2.6 (g), Iodine 9.9 (mg), Riboflavin 0.19 (mg),
Niacin 1.1 (mg).
|
| Storage |
Store in a cool dry place. Once opened, keep in an airtight container or bag.
|
|
| Weight |
1000 g |
| Facts |
Sorghum is gluten-free and a good source of protein, fiber, and essential minerals.
|
| Vegetarian |
Suitable for vegetarians and diabetics.
|
| Free From |
Additives, fertilizers and chemicals
|
| Allergies |
This product is processed and packed in the factory that also processes: Peanuts, Cassava, Sesame,
Soya Beans and Maize.
|
| Nutrition |
Typical values per 100g, Energy 359 (kcal), Carbohydrates 76.64 (g), Protein 8.43 (g), Calcium 12 (mg), Fibre 6.6 (g),
Iron 3.14 (mg), Fat 3.34(g), Niacin 4.5(mg)
|
| Storage |
Store in a cool dry place. Once opened, keep in an airtight container or bag
|
|
|
| Weight |
100 g |
| Facts |
Rich in vitamins and iron.
|
| Vegetarian |
Suitable for vegetarians
|
| Allergy warning |
This product is processed and packed in the factory that also processes: Peanuts, Cassava, Sesame and Maize.
|
|
| Weight |
1000 g |
| Nutrition |
Typical values per 100g, Energy 277.95 (kcal), Carbohydrates 55.94 (g), Sugar 450 (mg), Protein 2.50 (g),
Calcium 27.80 (mg), Fibre 3.60(g), Iron 3.69(mg), Fat 2.48(g), Iodine 7.43 (μg), Zinc 1.42 (mg),
Magnesium 12.90 (mg), Phosphorus 36.75 (mg).
|
| Storage |
Store in a cool dry place. Once opened, keep in an airtight container or bag.
|
|
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